Choose Your Workout Session!
Select a session below to begin training. If you're new, start with the beginner session!
Speed Shadowboxing
Beginner3 x 2-min rounds focused on quick straight punches with 45s rest.
⏱️ 10 min
🥊 Jab/Cross
Start Session
Power Combinations
Intermediate5 x 90s rounds mixing hooks and uppercuts with defense slips.
⏱️ 12 min
🥊 Hooks/Uppercuts
Start Session
Footwork & Defense
Advanced6 x 2-min rounds blending pivots, slips, and counterpunches.
⏱️ 18 min
🥊 Movement
Start Session
Want To Sharpen Your Technique?
Check out this video to learn the basics of proper form and technique.